BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Chattanooga Moms - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Chattanooga Moms
X-ORIGINAL-URL:https://chattanoogamoms.com
X-WR-CALDESC:Events for Chattanooga Moms
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T173000
DTEND;TZID=America/New_York:20260326T193000
DTSTAMP:20260603T185256
CREATED:20260324T125308Z
LAST-MODIFIED:20260324T125308Z
UID:10028581-1774546200-1774553400@chattanoogamoms.com
SUMMARY:Body Talk: Series 2 Pregnancy\, Birth and Postpartum
DESCRIPTION:Join us for an empowering\, educational workshop designed to help you understand your body\, prepare for birth\, and recover with confidence. \nA Pregnancy\, Birth & Postpartum Recovery Workshop \nHosted by Diana Health & The Pelvic Method \nJoin us for an empowering and educational workshop designed to help you better understand your body\, prepare confidently for birth\, and recover with strength and clarity. \nLed by Dr. Erin Westner of The Pelvic Method\, this session blends practical tools with evidence-based education in a supportive\, judgment-free environment. Whether you’re preparing for delivery or navigating postpartum recovery\, this workshop will leave you feeling informed and confident. \nWhat We’ll Cover: \nPregnancy & Labor Preparation \nLabor and birth positions to support comfort and progress \nDelivery preparation exercises \nLabor pain management strategies \nBirth & Recovery Education \nC-section recovery guidance and healing support \nPelvic floor training for strength and function \nPostpartum recovery strategies for your body and core
URL:https://chattanoogamoms.com/event/body-talk-series-2-pregnancy-birth-and-postpartum/
LOCATION:Diana Health East Ridge\, 1101 Spring Creek Road\, East Ridge\, 37412\, United States
CATEGORIES:Community Events,Food and Drinks,Free Events
ATTACH;FMTTYPE=image/png:https://chattanoogamoms.com/wp-content/uploads/2026/03/Flyer-Body-Talk-2.png
ORGANIZER;CN="Diana Health":MAILTO:stacy.hill@diana.health
END:VEVENT
END:VCALENDAR