Guide to Working Out in Chattanooga

New year, new you, right or is it? Each year moms make the resolution to be healthier versions of our current selves. Then life happens, and our resolutions often get pushed to the back burner. Here at Chattanooga Moms, we feel your pain, which is why we are excited to bring you the Guide to Working Out in Chattanooga. We have categorized each of Chattanooga’s fitness options to help you find one that works for YOU. Maybe you need a gym with childcare, one that works for the entire family, or one that won’t break the budget. Whatever it is, you’ll find it on our comprehensive list. Now is the time to get moving for – not only you, but for your entire family. We firmly believe a healthy mom is a happy mom and we want ALL of our readers to find happiness in 2019!

Gold's Gym

Gold's Gym

Strength comes in many forms, and since 1965 Gold’s Gym helped people around the world find theirs. Rich in tradition and a firm commitment to helping people achieve their potential through fitness, our worldwide locations are home to the most diverse group of exercise classes and amenities in the industry. Combine that with our best-in-the-business personal trainers and you have an unmatched fitness experience.

With four convenient Chattanooga locations to serve you, it is time to build your legacy of strength. Your journey starts today.

Cyclebar Chatt

Cyclebar Chatt

CycleBarChatt is Chattanooga’s premium indoor cycling studio offering a “spin” on your traditional indoor cycling class. At CycleBarChatt we strive to deliver concierge-level service and an exhilarating experience that goes far beyond a great cardio fitness workout. CycleBarChatt is offering 30+ live instructor classes weekly with amazing music, energy-enhancing video graphics and rider-specific performance data in a state-of-the-art CycleTheatre™. To enhance the CycleBarChatt experience, all members can enjoy these complimentary premium amenities:

App-based class scheduling and bike reservation

Shoe rental with every ride

Key-coded lockers for safe-keeping of your belongings

CycleBar water bottle on your first ride

Towel on your bike and a refreshing chilled towel post-ride

Unlimited refills from our Flowater filtration system producing alkalized water

Fresh fruit for refueling before or after your ride

CyleStats™ and CycleBeats™ playlist emailed post-ride

Community-oriented events with guest speakers and promotions by our local businesses

2372 Lifestyle Way, Ste 162
Chattanooga, Tennessee 37421



NEIGHBORHOOD barre offers a technique that is proven to sculpt and change your body in a noncompetitive and comfortable atmosphere. We offer classes 6 days a week with FREE childcare Monday-Friday during select class times. Our workout is low-impact and easy on the joints, but delivers a serious burn with big results. A preferred cross-training workout for runners and yogis, we offer a wide variety of class packages to suit your fitness needs. We also offer discounted rates for new moms, students, teachers, and young professionals. Follow us on instagram at @neighborhoodbarrechatt for more info on our studios and clients!

1222 Tremont St, Ste 102
Chattanooga, Tennessee 37405

Burn Boot Camp Chattanooga


As a working woman, busy parent, boss lady, super dad or student on the go, we know that life can become hectic! The Burn Boot Camp workout is designed to maximize your results in just 45 minutes with an average burn of 700 calories per camp. At Burn, we skip the pre-registration and waiting lists and get started as soon as you walk in the door. No matter the time of day, all Burn Boot Camp locations host camp times that are most convenient for the men and women within their community. Visit various Burn Boot Camp locations across the country at no additional cost… and don’t forget to bring your friends to our free Saturday camps!


With the excitement of motherhood also comes the constant battle of finding time for yourself, while continuing to put your family first! We understand that it is easy to let your health and wellness fall to the wayside when kids come along, but we want to help you avoid that! Our free childcare is offered at various times throughout your day so that you can put those 45 minutes towards your physical and emotional well-being!

Phone Number: 423-883-6413

Email:  [email protected] Boot 

6413 Lee Highway Unit #113 Chattanooga, Tennessee 37421

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