I have been a member of Gold’s Gym since the beginning of the year. I must tell you that I haven’t gone as much as I would like, you know, given the pandemic and all. But I am so...
Disclaimer: this post is not suggesting that all kids should return to school or begin socializing with other children. Many families have decided to keep their kids out of school for the time being and that's fine! Every family...
I'd been putting off my daughter's four year checkup for two weeks, but because I need to register her for preschool, I could not put it off any longer. What was it going to be like? What protocols do...
  When the safer at home order started and schools closed, I was initially grateful. I still am, but during the course of these uncertain times I've felt a strain on my mental health. Stability and closure are lacking and...
Pandemics like the current Coronavirus (COVID-19) can be scary for anyone, but when you are in your third trimester and approaching your due date, it adds an extra level of stress and worry. I am due toward the middle...
From about June to December of 2019, I was in a pretty awful depressive funk. I've dealt with depression and anxiety and been on medication pretty steadily since I was 20, so you'd think at 37 I'd have a decent...
Poop, the name of the mom game! Am I right or am I right?! One of the first things you think of when contemplating motherhood are diaper changes. Later, you think of potty training. Sometimes regression even becomes part...
The days of having to join a gym to get fit are long gone! With the absolute wealth of information on the internet about the “best” way to get fit, I’m here to clear a few things up and hopefully...
I'll say it a little louder for you in the back: men suffer from depression, too! It often goes undiagnosed, hidden by society's pressure on toxic masculinity. The signs may surprise you and it often manifests differently in men....
I've always considered myself to be health conscious. Even as a high school student, I can remember looking for healthier items in the cafeteria and looking for ways to stay active. It wasn't until well into my 20s though,...

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