Pandemics like the current Coronavirus (COVID-19) can be scary for anyone, but when you are in your third trimester and approaching your due date, it adds an extra level of stress and worry. I am due toward the middle...
From about June to December of 2019, I was in a pretty awful depressive funk. I've dealt with depression and anxiety and been on medication pretty steadily since I was 20, so you'd think at 37 I'd have a decent...
Poop, the name of the mom game! Am I right or am I right?! One of the first things you think of when contemplating motherhood are diaper changes. Later, you think of potty training. Sometimes regression even becomes part...
The days of having to join a gym to get fit are long gone! With the absolute wealth of information on the internet about the “best” way to get fit, I’m here to clear a few things up and hopefully...
I'll say it a little louder for you in the back: men suffer from depression, too! It often goes undiagnosed, hidden by society's pressure on toxic masculinity. The signs may surprise you and it often manifests differently in men....
I've always considered myself to be health conscious. Even as a high school student, I can remember looking for healthier items in the cafeteria and looking for ways to stay active. It wasn't until well into my 20s though,...
A Cup for You

A Cup for You

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I’ve come to accept that I am the friend who will talk about uncomfortable things. Alcoholism, mental health issues, having the sex talk with your kids, and even being the one who brings up that uncomfortable conversation about gift-giving...
It's picturesque in my head. The kids are napping and my husband and I steal away to the bedroom for some alone time. I lock the door just in case. Anticipation fills my heart and my head. It's a...
As we wrapped up a decade, I decided to look back on 2019's greatest purchases and discoveries to round up my list of favorite things. I crowdsourced my Facebook friends to see if they had anything to add and...

Mourning Your Hysterectomy

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When I was young and naive, I thought ladies like my grandmother were the only women who had hysterectomies. With all due respect, I believed these women were past their prime and having a hysterectomy was just par for...

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In + Around Chattanooga

Chattanooga Halloween Events

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The chill in the morning air and absence of the air conditioner turning on are two of the best things in my life right...
Chattanooga Fall Roundup

Chattanooga Fall Round-Up

Family Trip to Lake Barkley

Family Trip to Lake Barkley