How many times a day do you hear, "Life is just crazy right now" or "I feel like I'm always running!"? We live in a society that is over-scheduled, over-committed, and chronically fatigued. It is not popular to have...
When I discovered over a year ago that I was intolerant to seemingly every good food known to man, I asked a nutritionist friend for recommendations on where to find recipes to accommodate my needs. She’s known me since...
For the past 10 years, I've been on a journey to find the best eating style for myself and now my family of four. I've tried everything from Paleo to Mediterranean to Keto. I don't believe there is a...
Since I was in tenth grade, I have been on the merry-go-round of health goals and dieting. There weren't many years that I did not spend New Year's Eve thinking, “In six months, I’ll look like…” Atkins, South Beach,...
It’s 9pm on a Thursday, I’m scrolling through Pinterest, and a slight pain flits across my upper abdomen. I hop up to the search bar and start typing, “heart attack symptoms in wom —” then stop, shake my head,...
Several years ago, a friend posted a flowchart he had made describing how to tell if you’ve got a “beach-ready” body. The premise is simple: Do you have a body? Yes. Are you at the beach? Yes. Then you’ve got a “beach-ready” body. It’s a...
Believe it or not, parenthood doesn’t have to be all dino nuggets and macaroni! Although I’ve been a pretty healthy eater most of my adult life, food allergies and intolerances have forced my family to change what and how...
This is not a post I wanted to write, but one I feel obligated to write. Trust me when I tell you that much of what I share here and my candor – or lack thereof – may, in...
Have you ever passed by those NFL Play60 billboards or watched their commercials encouraging kids to be more active? “What kid plays actively for less than an hour a day?” I always thought. For most of my life, it...
Food and I have a long and complicated history. I wasn't a picky child, and I've always happily eaten most vegetables. I remember being the kid at McDonald's who ordered a chef salad instead of a Happy Meal and fed...

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Dollywood Pre-K Imagination Season Pass

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The Pre-K Imagination Season Pass allow children born in 2015 or 2016 unlimited FREE admission to both Dollywood Theme Park and Dollywood’s Splash Country...
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A Simple Chattanooga Weekend