Fitness is my job, but that doesn’t mean I have all the time in the world to work out. Between work, homeschooling four kids, and trying to make sure our house is something close to habitable, I’ve managed to...

Healthcare Mamas

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There is a special breed of Mamas known as Healthcare Mamas. We all know one: she’s a nurse, a doctor, a respiratory therapist, a physical therapist, a medical assistant, etc. I am a Healthcare Mama. I have always felt...
Anxiety. It means something different to everyone. Everyone experiences it in a different way and at different levels. My journey with anxiety has been long and for the most part a source of shame for me. When did mental health...
I know it seems very cliché to talk about working out in the month of January, but hopefully this article won’t sound like a broken record. I will be the first to tell you that over the...
Golds Gym Anywhere

Gold’s Gym Anywhere

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Like many of my fellow moms, I had so many plans and goals for the 2020 post-Covid world. We were going to resume our park playdates, attend every festival in a 40-mile radius and even start double-dipping the salsa...
Autumn is by far my favorite season, with summer being a close second. As F. Scott Fitzgerald said in The Great Gatsby, “Life begins again when it gets crisp in the fall.” Everything feels fresh and renewed. The temperature...
Note: There might be some TMI moments in this post, but I want to share my story in hopes of helping others.  March 2020 was the start of something no one could have predicted. Like many other moms, I entered...
The Midnight Hour

The Midnight Hour

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Around 9pm is bedtime. I get the kids tucked into bed and fast asleep, and I finally get some time to myself. I know I should just go to bed when they do, but I decide to mindlessly scroll...
This may come as a surprise, but foods that seem cheap really aren’t. Take it from a mom with a full-time fitness career (read: super hungry) and four growing boys (also super hungry): the convenience foods that seem inexpensive...
I am always jealous of the women who gain only the recommended 15 to 20 pounds during pregnancy, have their baby, and are back to their pre-pregnancy bodies after a week. That is definitely not me. When I am...

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In + Around Chattanooga

Chattanooga Festival Fun

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It's been a wild year, and slowly but surely events are sprouting up! Chattanooga is coming alive with festival activities for late spring and...
Best Burgers in Chattanooga

Best Burgers in Chattanooga