Healthcare Mamas

0
There is a special breed of Mamas known as Healthcare Mamas. We all know one: she’s a nurse, a doctor, a respiratory therapist, a physical therapist, a medical assistant, etc. I am a Healthcare Mama. I have always felt...
Anxiety. It means something different to everyone. Everyone experiences it in a different way and at different levels. My journey with anxiety has been long and for the most part a source of shame for me. When did mental health...
I know it seems very cliché to talk about working out in the month of January, but hopefully this article won’t sound like a broken record. I will be the first to tell you that over the past year,...
Golds Gym Anywhere

Gold’s Gym Anywhere

0
Like many of my fellow moms, I had so many plans and goals for the 2020 post-Covid world. We were going to resume our park playdates, attend every festival in a 40-mile radius and even start double-dipping the salsa...
Autumn is by far my favorite season, with summer being a close second. As F. Scott Fitzgerald said in The Great Gatsby, “Life begins again when it gets crisp in the fall.” Everything feels fresh and renewed. The temperature...
Note: There might be some TMI moments in this post, but I want to share my story in hopes of helping others.  March 2020 was the start of something no one could have predicted. Like many other moms, I entered...
The Midnight Hour

The Midnight Hour

0
Around 9pm is bedtime. I get the kids tucked into bed and fast asleep, and I finally get some time to myself. I know I should just go to bed when they do, but I decide to mindlessly scroll...
This may come as a surprise, but foods that seem cheap really aren’t. Take it from a mom with a full-time fitness career (read: super hungry) and four growing boys (also super hungry): the convenience foods that seem inexpensive...
I am always jealous of the women who gain only the recommended 15 to 20 pounds during pregnancy, have their baby, and are back to their pre-pregnancy bodies after a week. That is definitely not me. When I am...
I have been a member of Gold’s Gym since the beginning of the year. I must tell you that I haven’t gone as much as I would like, you know, given the pandemic and all. But I am so...

Stay Connected

16,037FansLike
4,030FollowersFollow
445FollowersFollow
734FollowersFollow

In + Around Chattanooga

Where To See Santa In Chattanooga

0
Santa Claus is coming to town! He's making a list, checking it twice, and making it easy on parents by hitting up several locations...