The days of having to join a gym to get fit are long gone! With the absolute wealth of information on the internet about the “best” way to get fit, I’m here to clear a few things up and hopefully...
I'll say it a little louder for you in the back: men suffer from depression, too! It often goes undiagnosed, hidden by society's pressure on toxic masculinity. The signs may surprise you and it often manifests differently in men....
I've always considered myself to be health conscious. Even as a high school student, I can remember looking for healthier items in the cafeteria and looking for ways to stay active. It wasn't until well into my 20s though,...
A Cup for You

A Cup for You

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I’ve come to accept that I am the friend who will talk about uncomfortable things. Alcoholism, mental health issues, having the sex talk with your kids, and even being the one who brings up that uncomfortable conversation about gift-giving...
It's picturesque in my head. The kids are napping and my husband and I steal away to the bedroom for some alone time. I lock the door just in case. Anticipation fills my heart and my head. It's a...
As we wrapped up a decade, I decided to look back on 2019's greatest purchases and discoveries to round up my list of favorite things. I crowdsourced my Facebook friends to see if they had anything to add and...

Mourning Your Hysterectomy

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When I was young and naive, I thought ladies like my grandmother were the only women who had hysterectomies. With all due respect, I believed these women were past their prime and having a hysterectomy was just par for...
How many times a day do you hear, "Life is just crazy right now" or "I feel like I'm always running!"? We live in a society that is over-scheduled, over-committed, and chronically fatigued. It is not popular to have...
When I discovered over a year ago that I was intolerant to seemingly every good food known to man, I asked a nutritionist friend for recommendations on where to find recipes to accommodate my needs. She’s known me since...
For the past 10 years, I've been on a journey to find the best eating style for myself and now my family of four. I've tried everything from Paleo to Mediterranean to Keto. I don't believe there is a...

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In + Around Chattanooga

Chattanooga Festival Fun

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It's been a wild year, and slowly but surely events are sprouting up! Chattanooga is coming alive with festival activities for late spring and...
Best Burgers in Chattanooga

Best Burgers in Chattanooga