Chattanooga Moms

When I was around eighteen-years-old, I bought a book that inspired me. It was focused on a young woman’s love for herself (mind, body,...

This is me, at the base of a mountain looking into shame and seeing how it affects my parenting. I see kids who have...

I know, I know. Put down your pitchforks. Screen time for young children is the modern-day equivalent of giving your kid a sip of beer,...

For all the many ways motherhood changed and shaped me for the better, the one thing it did not do was make me smarter....

No one who knows me would peg me as an extrovert. When I told my parents that I’m actually an extrovert based on the...

In 2011, a man called Paul Finebaum’s ESPN radio show. (For the uninitiated, Finebaum is the King of SEC football reportage.) The caller, an...

Each fall, colleges gear up for one of the biggest days of the year: New Student Move-in Day. Where I work, this means the...

Couples dermatologist appointments are great because you each have moral support and can hold the other accountable if they want to chicken out of the visit. Most procedures can be performed in the office during the appointment so no need to schedule another day to come in. Making a tandem appointment with a spouse is also helpful because the doctor can point out places to watch on the other in hard to see places like the back, neck, and top of the head.

In April of 2017 my husband and I walked across the Walnut Street Pedestrian Bridge in downtown Chattanooga for the first time. "What do you think?,"...

I am not a doctor, nutritionist or dietitian. I am however, a very health conscious physical therapist and mom with eight years of self-taught...