Tag: healthy eating

Chattanooga Area Farmers’ Markets

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Who doesn't love supporting local businesses while finding healthy food, cool products, and having fun along the way? Farmers' markets all around town can...

Healthy Eating on a Budget

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This may come as a surprise, but foods that seem cheap really aren’t. Take it from a mom with a full-time fitness career (read:...

Healthy(ish) Eating with Kids

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Believe it or not, parenthood doesn’t have to be all dino nuggets and macaroni! Although I’ve been a pretty healthy eater most of my...

My Keto Hacks

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Fall is officially here and with the cooler weather come Halloween, Thanksgiving and Christmas -- three excuses to eat badly for three months. I eat leftover...

12 Ways to Get Your Kids to Eat Veggies!

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It is every parent's dream for their children to eat their veggies! We hear it all the time, how we need to have them...