Dawn Downes
Making Spirits Bright: Keeping Holiday Traditions Fun for Teens, Tweens, and the Whole Family
I grew up in a small family without a lot of traditions. I watched every holiday commercial and Thanksgiving or Christmas special longing to be a part of a large, boisterous, happy family who...
Conversations about Consent: Creating a Dialogue about Sexual Consent with Your Child
Recent political events stirred up a lot of deep conversations, as well as knee-jerk reactions, among parents about the topic of consent – what is it; what does it look or sound like; and...
Makeover Your Mommy Brain: Rediscover Yourself with Podcasts
For all the many ways motherhood changed and shaped me for the better, the one thing it did not do was make me smarter.
Nor did it make me a better version of me....
And If You Don’t Know, Now You Know: Learning as You Parent
Lying in Savasana in a yoga class last week my blood pressure started to rise when I heard a new student talking to his girlfriend. If I were her, this would have been grounds...
The Proper Care and Feeding of Adult Friendships
When my son asked me at dinner a few nights ago why my friend Alaina and I stopped being friends, it momentarily stirred up a bushel of hurt and old feelings of inadequacy. It...
Climbing off the Competition Carousel
Catching up on Facebook, I see the kind of post by another parent that used to knock me off my parenting axis and send me into an abyss of panic, convinced my child was...
After the Last Box: Unpacking the Emotional Load of Moving
Hi! Welcome to Chattanooga, Mama.
You just made your move here and I know you feel worn out from planning it all. Choosing a neighborhood. Finding a house. Packing. Worrying. Moving beats all when it...
Let It Be: Letting Go of Expectations So Your Child Can Find Their Own...
Before my sons were born, like most new parents, I had big ideas about the kinds of kids and men they’d grow into, the kind of mom I’d be, and what all of our...
Learning Rx: A Review of the Cognitive Skills & Brain Training Facility
"He'll grow out of it,” they said. They being every friend, colleague, teacher, counselor, or stranger in the grocery store line I confided in with my worries about my son’s seeming stubbornness about doing...
Mindful Mama: Cultivating Mindfulness through Compassion
As mamas we just want to get it right. Raising happy, healthy, resilient kids -- that's it. But, boy...what a challenge! For so many of us, we entered our role as mothers with a...