Dawn Downes
Why Are We Silent About Perimenopause?
“You know that’s a menopause symptom, don’t you,” asked the beautiful grey-haired woman selling jewelry at the farmers' market. “Ummmm…no,” I replied, “I assumed it was just allergies.” We had been talking about how...
The Five Friends Every Woman Needs In Her Life
A couple of weeks ago, two friends of mine who live in Atlanta collaborated to send a handmade gift to a friend of mine in Virginia who is fighting breast cancer. None of the...
Standing With Our Sisters In Crisis: It’s What Mothers Do
I sat down to write about a different topic. Something light and good-hearted about friendship. But as I sat there organizing my thoughts, a friend texted me a news story out of Ukraine where...
Survival Is Insufficient: Getting Unstuck From Your Pandemic Depression
January 2022 has been the most brutal of months. More than once I have apologized to friends for my depression or my anxiety or my disillusionment with the world or all of the above....
After 18 Years, I’ve Learned I Was Never Doing It Wrong
Dashing through the aisles at Target on a mission to grab a few more storage bins for packing, I skid my cart to a stop and reach for the Corn Flakes. This deal is...
Got Big Feelings? Make a List!
Like any major life transition, graduating brings on a whole lot of emotions for both the kid graduating and their parents. If you're like me, you might want to keep those emotions in check,...
It’s Never Easy, but It Doesn’t Have to Be So Hard: Raising Emotionally Intelligent...
Do you remember being a teenager? Riding on bright white crests of joy and excitement one moment before being pulled into a dark, swirling vortex of inexplicable sorrow or anger and frustration the next,...
That Cliché You Hate is True
The days are long, but the years are short.
It’s such a cliché. And in a year when time got turned on its head and seemed to move in the strangest ways – standing still...
Crave Connection? Embrace Vulnerability
A common thread woven into the lives of many people I know is a longing for deep, meaningful connection. As human beings we are hard-wired to bond and form relationships with others. While early...
I Can’t Wait to Nudge My Little Bird Out of the Nest
Amidst all the COVID-19 chaos, one bit of normalcy dominated the fall for my family: the college application process.
My older son, a senior at Notre Dame, spent almost every moment of free time writing...