As the end of 2023 speedily creeps upon us, I’ve started reflecting on the year. While doing so, I realize how much emotion and...

I have worked over the past year to lose weight. I have done pretty well considering a few setbacks like surgery and health issues....

I can’t remember a time where I looked at my body -- literally or metaphorically -- and been happy. I know that sounds a...

I’ve been on a weight loss journey, and to be honest, it wasn’t completely intentional. Like most mothers in their mid-30s, I would frequently...

Several years ago, a friend posted a flowchart he had made describing how to tell if you’ve got a “beach-ready” body. The premise is...

Do you love your body, like really love it? Naked? In my 34 years of life, I have found so many ways to be dissatisfied...

It's happening. This year is the big push to become my best self. Why now? Perhaps it's because now in my mid-thirties, I feel...

Tag: body image