Tag: health

The Missing Link to Our Health

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I've always considered myself to be health conscious. Even as a high school student, I can remember looking for healthier items in the cafeteria...

Couple’s Dermatologist Appointments Are a Thing Now

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Couples dermatologist appointments are great because you each have moral support and can hold the other accountable if they want to chicken out of the visit. Most procedures can be performed in the office during the appointment so no need to schedule another day to come in. Making a tandem appointment with a spouse is also helpful because the doctor can point out places to watch on the other in hard to see places like the back, neck, and top of the head.

Mom Needs a Break: Recharging Through Fitness

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I have always enjoyed fitness. Since I was a preteen, I embarrassingly enjoyed working out to 1980's VHS tapes. Over the years, I upped...

Diastasis Recti: Do You Have It?

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You may already know this, but your abs naturally expand and separate when you are pregnant. Makes sense right? After birth, some women are...

Tomorrow Is Not Promised

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Growing up, I didn't have a lot of friends. I was raised as an only child (my half-brother and sisters are much older and...

Please, Don’t Believe the Lies of Postpartum Depression: One Mom’s Story...

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Last week, a young woman I grew up with in church youth group committed suicide. Allison was 32 years old, beautiful and well-loved, with a husband...