Sarah G

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Sarah is a mother of two, wife, and Physical Therapist turned “household manager”. She has a passion for all things health and wellness whether it’s helping moms find simple solutions to everyday health concerns or assisting older adults find affordable ways to improve their quality of life. She and her husband are college football enthusiasts, travelers and food lovers.
Playing With Your Kids: Is it Enough?

Playing With Your Kids: Is it Enough?

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I had three siblings growing up: an older brother and younger twins. We were very close in age and played well together (well, most of time). I can recall going outside for hours to...
Dear Dads, Here's What Moms Really Want for Mother's Day

Dear Dads, Here’s What Moms Really Want for Mother’s Day

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Dear Dads, Write this down: Mother's Day is Sunday, May 10th. It probably goes without saying that after the events of 2020 moms should be recognized or better yet crowned with royal jewels. Most of...
I Want My Old Job Back

I Want My Old Job Back

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After two and a half weeks of social distancing, I'm learning a lot about myself. It seems like overnight everything changed. I became a homeschooling mom and DIY mom. My Stay-At-Home-Mom status was upgraded...
Healthy Recipes That Will Help You Reach Your Goals

Healthy Recipes That Will Help You Reach Your Goals

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One of my goals for 2020 is to cut back (notice I didn't say cut out) on sugar, alcohol, caffeine, and dairy. I read an amazing book last year called The Hormone Resest Diet...

The Missing Link to Our Health

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I've always considered myself to be health conscious. Even as a high school student, I can remember looking for healthier items in the cafeteria and looking for ways to stay active. It wasn't until...
Jambalaya Girl

The Jambalaya Girl : Making Dinner Flavorful and Easy

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Growing up in Louisiana, jambalaya and gumbo were common one-pot dishes served for large gatherings, holidays or in bulk for leftovers later in the week. In our family, it was not uncommon for family...

Princesses, Pigtails and Pirate Ships

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The day after our second daughter was born, my husband admitted he really wanted a boy. He adored our girls, but felt like something was missing. While I wasn't ready to commit to having...
6 {Free} Ways to Reduce Stress

6 {Free} Ways to Reduce Stress

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How many times a day do you hear, "Life is just crazy right now" or "I feel like I'm always running!"? We live in a society that is over-scheduled, over-committed, and chronically fatigued. It...

Plant Based Eating in Chattanooga

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For the past 10 years, I've been on a journey to find the best eating style for myself and now my family of four. I've tried everything from Paleo to Mediterranean to Keto. I...
The Snack Conundrum

The Snack Conundrum

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When my first daughter was a baby I read two French books. One was called Bringing Up Bébé that was wildly popular in New Orleans because of its rich French heritage. The other was called...