Summer is over! Fall is on the way! There are no joining fees at the YMCA! – Hey that rhymed! To be clear there are no joining fees at the YMCA until SEPTEMBER 30TH ! The kids are back in school and it’s a great time to take care of you. You have been planning vacations and summer outings since May. You have been sure the summer was full of fun and memories – GOOD JOB! However, now you can give yourself some attention.
- Starting September the YMCA is offering something brand new. ZONE TRAINING – Stronger with Every Beat.
- World-class athletes have long known zone training is a must to train effectively for optimal performance. Optimize your Y exercise experience by applying this training in the group exercise realm! Train like the athletes and get the most out of every minute invested in your workout. By participating in this voluntary interval-style program, learn how intensely you should work during class to see the greatest results. By seeing zones on a large TV screen and wearing a heart rate monitor (ANT+Bluetooth capability required – use your own or purchase at the Y), you’ll be able to hold yourself accountable to the recommended zones by pushing harder or knowing when to back off. Even better, afterwards you’ll receive an email summarizing your workout.
- Don’t forget our Body Pump classes as well.
- The BodyPump™ revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and define your entire body. You determine the level you’ll work at by choosing the appropriate weights
The YMCA is a great place for families – it’s also a great place for moms! We offer a wide range of services that makes sure you are healthy and happy for your family.
- The Y…Serving families while serving the community with over 350 classes each week and access to all Ys in Tennessee!
- Personal trainers and wellness coaches SO you can meet your goals.
- Indoor pool/outdoor pools
- Health education classes
- Interval Zone Training, Barre Classes, Body Pump, Spin, Yoga, Pilates, Aerobics, Bootcamps, Zumba, and Olympic Weightlifting
- Indoor /Outdoor tracks
- DAY CAMPS AND OVERNIGHT CAMPS FOR THE KIDS!
- FREE childcare while you work out!
- ALL MEMBERSHIPS…WITH NO CONTRACTS
- Join before September 30th and pay no joining fee!!!
