Tag: fitness

A Fit Mom’s Guide to Working Out at Home

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The days of having to join a gym to get fit are long gone! With the absolute wealth of information on the internet about the...

Mama, You Have Got to Move

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Have you ever passed by those NFL Play60 billboards or watched their commercials encouraging kids to be more active? “What kid plays actively for...

Strong Healthy Mama

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You see that woman in the photo? She’s given birth to four large and healthy boys. She had a miscarriage at 12 weeks that almost...

Is It Really OK? Working Out During Pregnancy {Your Questions Answered!}

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Although studies disprove the old wives' tale, many women still fear working out when pregnant or even when trying to become pregnant. Instantly, we...

Mom Needs a Break: Recharging Through Fitness

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I have always enjoyed fitness. Since I was a preteen, I embarrassingly enjoyed working out to 1980's VHS tapes. Over the years, I upped...

MOMercise

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There came a day when I had to admit: I hate exercising. The exercisers and instructors, I did not hate. They seemed so passionate...

Three Key Benefits of Yoga

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Mommas, let's take care of ourselves. We can't take care of others unless we take care of ourselves...FIRST. Before refilling that coffee cup, take...

Gold’s Gym: Postpartum Workout for a Stronger Core

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This past week, I sat down with Gold's Gym to talk about the best exercises for postpartum moms, and for us moms who are...

Gold’s Gym: Fueling Your Body

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Hello, it's me again. Life is going about 250mph thanks to being a mother to two under two, a wife to a great, supportive...

Gold’s Gym: Postpartum

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Hello, it's me again. I introduced myself months ago when I was five months pregnant and trying Gold's for the first time. While I...