Tag: fitness
A Fit Mom’s Guide to Working Out at Home
The days of having to join a gym to get fit are long gone!
With the absolute wealth of information on the internet about the...
Mama, You Have Got to Move
Have you ever passed by those NFL Play60 billboards or watched their commercials encouraging kids to be more active? “What kid plays actively for...
Strong Healthy Mama
You see that woman in the photo?
She’s given birth to four large and healthy boys. She had a miscarriage at 12 weeks that almost...
Is It Really OK? Working Out During Pregnancy {Your Questions Answered!}
Although studies disprove the old wives' tale, many women still fear working out when pregnant or even when trying to become pregnant. Instantly, we...
Mom Needs a Break: Recharging Through Fitness
I have always enjoyed fitness. Since I was a preteen, I embarrassingly enjoyed working out to 1980's VHS tapes. Over the years, I upped...
MOMercise
There came a day when I had to admit: I hate exercising. The exercisers and instructors, I did not hate. They seemed so passionate...
Three Key Benefits of Yoga
Mommas, let's take care of ourselves. We can't take care of others unless we take care of ourselves...FIRST. Before refilling that coffee cup, take...
Gold’s Gym: Postpartum Workout for a Stronger Core
This past week, I sat down with Gold's Gym to talk about the best exercises for postpartum moms, and for us moms who are...
Gold’s Gym: Fueling Your Body
Hello, it's me again. Life is going about 250mph thanks to being a mother to two under two, a wife to a great, supportive...
Gold’s Gym: Postpartum
Hello, it's me again. I introduced myself months ago when I was five months pregnant and trying Gold's for the first time. While I...