Tag: fitness

The life of a mom can be hectic and sometimes too busy for things like fitness. In fact, fitness and self-care are probably the...

A little over two years ago, I stepped foot in the Hamilton Family YMCA, took the tour, and signed up for a membership. I...

Most of us gain some weight during the holidays. The food, festivities, alcohol, and general lack of discipline typically leads to an increase in...

Let's face it: winter is coming and we are going to be looking to stay warm. What better way than working out? Considering that...

Recently, a new gym opened in Chattanooga. It’s called Orangetheory Fitness (OTF), or as my husband calls it “Orange Therapy” because of how happy...

Eek. I am cringing writing that title. If you have seen me out in public (okay, Walmart) in my baggy pants and husband's old...