Tag: Gold’s Gym
Gold’s Gym Anywhere
Like many of my fellow moms, I had so many plans and goals for the 2020 post-Covid world. We were going to resume our...
Leaning Into Lifelong Health
Since I was in tenth grade, I have been on the merry-go-round of health goals and dieting. There weren't many years that I did...
Mama, You Have Got to Move
Have you ever passed by those NFL Play60 billboards or watched their commercials encouraging kids to be more active? “What kid plays actively for...
Is It Really OK? Working Out During Pregnancy {Your Questions Answered!}
Although studies disprove the old wives' tale, many women still fear working out when pregnant or even when trying to become pregnant. Instantly, we...
Mom Needs a Break: Recharging Through Fitness
I have always enjoyed fitness. Since I was a preteen, I embarrassingly enjoyed working out to 1980's VHS tapes. Over the years, I upped...
Gold’s Gym: Postpartum Workout for a Stronger Core
This past week, I sat down with Gold's Gym to talk about the best exercises for postpartum moms, and for us moms who are...
Gold’s Gym: Fueling Your Body
Hello, it's me again. Life is going about 250mph thanks to being a mother to two under two, a wife to a great, supportive...
Gold’s Gym: Postpartum
Hello, it's me again. I introduced myself months ago when I was five months pregnant and trying Gold's for the first time. While I...
Gold’s Gym: Pregnancy Edition
I'm not one of those fit moms. I don't choose a salad over cookies. I don't wake up at 4am to run a few...