Tag: mental health

As I arrive home from work, I have 1000 things running through my mind. I hear a sniffle from my five-year-old who has only...

Each month, I write a post for the Chattanooga Moms blog. This week, as I approached my due date, I found myself totally blank....

I asked a friend how she deals with anxiety during the holidays and she said, “I don’t!” Like, how? Apparently, she doesn’t even deal...

Do you have a friend who struggles with depression and are wondering how you could help them? It is hard to ask for help...

I have clinical depression. It stinks. It's especially not fun during a global pandemic, when I can't really see my friends much, go to...

Anxiety. It means something different to everyone. Everyone experiences it in a different way and at different levels. My journey with anxiety has been...

Dear reader, First, let me say that I’m somewhat uncomfortable with the word “survivor,” for a few reasons. Having survived a so-called “good” kind of...

The last year or so I have been getting many comments from family, friends, and even strangers about how much I have going on...

This time last year, I wrote about starting fresh for the new year. I was going to train for a half-marathon, get in shape,...

For all the many ways motherhood changed and shaped me for the better, the one thing it did not do was make me smarter....